The thumb of your shooting hand and the base of the thumb on your balance hand should form a t as pictured. Shooting and all around workouts strictly skills basketball. Offensive scoring moves instructional drills focusing on creating more dangerous offensive players in every aspect. This video is not created or intended for children years of age or younger. Steve alford is widely considered one of, if not the best shooter to ever play college basketball. You can do that by using this 300 shot workout on a daily basis. Proper basketball shooting technique, fundamentals, and form. An analysis of the ground reaction forces generated by basketball players during a shot provides information concerning the phases of. This unique basketball program was designed for youth through high school level coaches, and cannot be found in stores. In 12 lessons, stephen teaches perfect shooting mechanics, ballhandling drills, scoring techniques, and game film analysis. Shooting is an art, and in this special book and dvd package, professional shooting coach dave hopla presents the same skills and strategies that have made him one of the worlds most soughtafter experts. Get 3 basketball shooting workouts designed for elite shooters for free as a pdf click to.
If a partner is unavailable find a chair, bin, cones or any marker to work off. Form shooting is incredibly important for all players if they want to become and stay good shooters. With basketball shooting as your coach, you can hit the court with confidence in your ability to make any shot from anywhere on the court. Download the basketball shooting technique as a pdf if you want to be a superb shooter, you must have very good basketball shooting form and technique. Perfecting mechanics shooting workouts shooting drills. Shooting further away does not allow the shooter to focus on this repeatable form. Happy hoops, scott cross head basketball coach ut arlington. Shooting is the most important skill in basketball.
Action players divide into four groups and form four lines behind one of the. This workout can be done alone, in pairs, or with a coach. The best way to track your improvement is to count perfect makes. Proper basketball shooting technique, fundamentals, form.
While there has been some work on the technical elements of dribbling and passing. Yes, you do need very good shooting form and technique to shoot consistently well. This usually includes offensive skills that involve a basketball. Form shooting with hoop group coach dave hopla youtube. We believed with computer vision, you can digitize a lot of different sports, one of which is basketball. The transition from dribbling to shooting, catching a pass to shoot, and other basketball motions all have the same basic fundamentals. You want to have confidence in your ability to make the shot every time you shoot. Stationary basketball shooting form and technique in this section, we give you the raw form and mechanics of stationary shooting. All finger pads and hand pads should be touching the basketball. Individual basketball workouts basketball shooting drill. I think adam filippis bookshoot like the pros is the best on shooting that i have ever read. Shooting form is also one of the most poorly coached things in basketball. In this video coach rocky demonstrates how to shoot with proper basketball shooting mechanics. Basketball shooting form shooting form a shot can be a mysterious thing.
Pdf based on the biomechanics research on shooting a basketball, six key teaching points for midrange to longrange jump shots are proposed. In other words, this section does not address the fundamentals of shooting on the move and more advanced footwork youll need for game situations. A0025777n player handout 01 layups player handout 02 shooting player handout 03 passing player handout 04 dribbling player handout 05 stopping and pivoting player handout 06 basic defensive skills player handout 07 some defensive thoughts player handout 08 rebounding. We know that finding great shooting drills can be hard, which is why we looked through the data from our app, the practice planner, to find the 23 best shooting drills that were absolutely loved by you, the coaches. Fundamental basketball skills fbs the fbs are the basic building blocks of the game. The impact basketball team training program will give your players a chance to train together in a focused environment with. Basketball fundamental movementdrills basketball hawkes bay ph 06 845 9336 extn 740. Teach correct shooting form with these youth basketball drills 0 shares share on facebook share on twitter when it comes to basketball skills, the earlier you teach the shooting fundamentals, the. Form shooting form shooting is an excellent drill for developing correct shooting form.
Follow these 10 simple steps to perfect your shooting technique. In this section, we give you the raw form and mechanics of stationary shooting. Confident shooters control their thoughts, feelings, and shooting skill. The objective of the offense in basketball is accuracy of each attempted shot. An app that uses ai to help you improve your basketball. If youre ready to take it up a notch, dont miss our bestselling perimeter skills drillbook packed with 21 fun and effective drills for shooting. Pdf biomechanics of the basketball jump shotsix key. He refines the technique into basic movements fromthe feet to the final release at the fingers in very basic terms.
Dave hopla basic shooting technique step 1 then mental approach no ball first step in shooting is a good foundation o point both feet to the basket o slide left foot back to the instep o should width apart o when you get in triple threat position, your shoulder must be in front of your feet, and your head in front of your shoulders. Using proper shooting form will help your entire game flow smoother. Confidence is the most important factor in shooting believe in yourself. Basketball shot types and shot success in different levels.
Read this article to learn how to 1hand form shoot a basketball and why this is an important drill for players who desire to become better shooters. Start with shots directly in front of the basket, just a few feet away, to develop correct technique. Bacchus marsh basketball association coaches manual jab, fake, on ball screen shooting. The nonfreethrow basketball shot or field goal is the primary way of scoring and one of the. Teaching and drilling the jump shot basketball australia coaching. The true fundamentals of shooting form basketball shooting form disclaimer. Basketball player handouts greenvale basketball club inc.
But for basketball and other sports like basketball, that loop didnt exist. As you catch the ball, move it quickly into the shot pocket. The fundamental skills of passing, dribbling, defense, and rebounding may enable you to get a high percentage shot, but you must still be able to make the shot. Basketball shooting, coachs clipboard basketball coaching. Teach correct shooting form with these youth basketball. Below are a selection of my favorite basketball shooting drills, including drills for perimeter players, drills for post players, and basic fundamentals for kids. This is the complete collection of all coachs clipboard files in a download. I honestly dont think youre going to find something better anywhere on the internet with as many good, quality shooting. All youth coaches should run this drill almost daily. A downloadable workbook accompanies the class with lesson recaps, workout plans, and supplemental materials. Biomechanical analysis of the jump shot in basketball.
Dedication this handbook is dedicated to the hardworking volunteer coaches who make our basketball program possible. Canada basketball centre for performance technical manual. When you shoot game shots and track them, and you shoot them on a consistent basis, you cannot help but become a better shooter. As we stated, you do want to have proper shooting technique. When shooting, make sure to keep a small pocket of space in between your hand and the basketball. Consistency comes with practice and solid shooting form. Form shooting basketball drill breakthrough basketball. Basketball shooting drills training tips for coaches and. Proper basketball shooting technique, fundamentals, and. Stance and head position are a major weakness when looking at the fundamental skills of kids shooting the basketball in wa and we must work hard on having our players prepare to shoot the ball before they catch it. Emphasize that players should keep their eyes on the spot that they select for a few seconds after completing the shooting motion. Here is one of alfords 30 minute shooting workouts that he would go through when he was short on time. Guide hand the guide hand should create a t with the shooting hand positioning. In addition to shooting skill, you must have confidence in yourself to shoot well.
Blind form shooting 41 diagrams toms drill 42 competitive shooting 42 power drill 43 fake em. Basketball shooting form evaluation basketball shooting. The shooting hand must be underbehind the basketball and the balance hand should be on the side of the basketball. Basketball coaching forms, coachs clipboard basketball. Current ucla mens basketball coach steve alford was a legendary high school and collegiate player in the state of indiana at new castle high school and indiana university. Basketball player handouts greenvale basketball club. The task of shooting the basketball is one of the more difficult skills in all of sports. A guide to create great shooters 6 what it takes before we dive into the mechanics of great shooters, we first want to talk about what it takes to build the shooters. Pro shooting secrets you will discover many scenes and quotes from the motion picture industry that will correlate training and shooting which will further enhance my points. He is legendary for his shooting stroke and the development of his shooting form.
While you can be creative with form and become consistent through practice, keeping it. Grip fingers spread, thumb used to lift ball of palm. Player performance evaluation methuen youth basketball. Player information experience first name last name date of birth grade height weight evaluation mark rating for each category 1 needs improvement. All basketball shooting drills below contain a downloadable and printable pdf with full instructions on how to setup and run the drill, variations, scoring systems, and coaching points to remember. There are many intangibles it takes outside of having great form, and that s what this section is all about. This is a key habit to form without a basketball because once one is introduced, players will already be accustomed to focusing on their selected spot from the time the shooting motion begins, until the. A basketball player that knows how to score inside, from the mid range and from the 3 point line is a player that will thrive in any system. Jan 25, 2018 proper basketball shooting technique, fundamentals, and form pdf download. Below is a list of areas in sequence that i consider essential. In other words, your shooting form will never be 100%, and you dont want to be robotic. Hoop group coach dave hopla goes through his form shooting drill which include 1 arm form, guide hand, and off the dribble.
Concentrate on proper shooting form throughout and use inside foot to lead into each shot. When i was the director of the southern california basketball academy, i would take a few minutes during each session to speak to my students about different aspects of. It includes the basketball playbook and animated diagrams, all of the video clips, pdf files, and more. This drill will improve shooting form and develop good shooting habits so. Mid range shots from baseline gradually move out and. We appreciate the time, effort, and dedication you give to the children of town of ayden.269 893 423 1100 948 319 431 1474 1066 809 1005 1342 356 274 919 971 974 539 376 260 668 187 807 1486 164 38 1272 486 62 529 648 149 213 204 661 634 42 1440